Category: Physical Wellness

Physical wellness, including exercise, sleep and food, is a crucial part of successful diabetes management alongside healthy eating and mental health.

Blood Sugar and Fitness

Starting to work out for the first time? Knowing the basics of blood sugar and fitness can help you learn how to workout safely + reach your diabetes goals.

Type 2 Diabetes Basic Exercise Guide

Physical activity is one of the important pillars for all types of diabetes management of. A moderate intensity workout for only 30 to 60 minutes three or four times per week is enough to reduce HBA1...

Cold and Flu and What to Do

Getting sick can be scary and especially when you or a loved one lives with diabetes. As the body tries to fight off the virus, blood glucose levels elevate, causing rapid and dangerous highs. And whe...

Diabetes and Exercise

Exercise is key to a healthy lifestyle. You should always consult your doctor before engaging in strenuous exercise to be sure you are physically able though.

Exercise Basics

Managing type 2 diabetes while exercising is unique to the individual and depends on many variables including the activity, health needs, length and duration of the training, upcoming competitions, et...

How can I be physically active safely if I have diabetes?

Want to be physically active but aren't sure how to do it safely? You probably already know to drink water before, during, and after exercise to stay well hydrated. The following are some other t...

T2D As A Catalyst For Change: How Jamie Focused On Poetry + Community

Jamie used his type 2 diagnosis as a catalyst for change in his life.

A Guide to Different Types of Therapy

Knowing the most common forms talk therapy will help you know what to expect when meeting with a therapist.

How to Find Therapy Online

Online and telehealth options for therapy can help you personalize your mental healthcare to fit your life.

Getting Therapy as a Man with Diabetes: “Our pride gets the best of us.”

Asking for help is never easy—especially for a man in today’s world where mental health is often overlooked. Here, Keith shares why asking for help was worth it.