Invisible: Diet

Why People With Diabetes Count Carbs Instead of Sugar

People with diabetes are often told to count carbs, not sugars. Here are some reasons why carbohydrates matter more.

Type 2 Diabetes + the Circadian Clock: Does Timing of Exercise Matter?

Have you ever wondered how your circadian clock might affect your diabetes? According to this research, working out in the afternoon may improve your health.

How This Foodie Changed Her Diet After Being Diagnosed with Type 2 Diabetes

Chanel loves trying new foods and celebrating the classics. Here’s how she changed her diet to help manage her type 2 diabetes.

Frustrated with Your Diabetes Goals? Try This Approach Instead

If you’re frustrated with traditional diabetes goals like “lower my A1c” and “lose 15 pounds,” here’s a different way to approach goal-setting.

11 Nutrition Tips to Help You Lose Weight with Diabetes

When it comes to losing weight, it’s the little things that make a big difference. Little decisions we make each day. Little habits. Little changes.

Losing Weight with Type 2 Diabetes: Things to Consider

Losing weight with type 2 diabetes isn’t as simple as many might think. Here are a few important details to keep in mind while working on your weight-loss goals as a person with T2D.

Made Something Delicious This Month? Share Your Recipe With Us!

We love food. You love food. Let's share recipes!

Paleo Diet and Type 2 Diabetes

What is this new diet about? Can we who live with Type 2 diabetes find benefits by following this nutritional plan? Let's discover it together.

The Vegetarian Diet and Type 2 Diabetes

It's been proven that vegetarian diets aid in weight loss goals, but they've also been shown to help diabetes management and improve glycemic control.

Gluten-Free Diet Rundown

Your health team will be the best at determining what path you should take to ensure you are the most healthy. Let's talk about the Gluten Free Diet.