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Exercise
Is there a Link Between Obesity and Type 2 Diabetes?
Obesity is one of the risk factors to develop Type 2 diabetes. But how close is the link? Lorena Drago, RDN, CDCES, explains in this interview.
5 Moves to Bring Down Blood Sugars in a Pinch
Trainer, nutritionist and diabetic health coach Matt Vende Vegte lets us in on his favorite five moves to bring stubborn BGs down - and you can even do them in the office!
Exercises for people with peripheral neuropathy
Can you workout with peripheral neuropathy? If so, what workouts can you do? We answer your questions here.
Join the Fit with Diabetes Challenge
Christel Oreum of Diabetes Strong talks to Beyond Type 2 about her Fit with Diabetes Challenge, which kicks off in January 3rd.
Hiking My Feelings to Manage Diabetes
Sydney Williams has been living with Type 2 diabetes for over two years. Her love for hiking forced her to confront some deep feelings...
Hypoglycemia and Outdoor Activities
You should be able to enjoy your favorite outdoor activities without worrying about hypoglycemia. However, it's always good to be prepared. This article will show you how to prevent hypoglycemia ...
Is My Body Weight Adequate?
The goal isn't to be "skinny," but to know what is adequate and healthy for us. Read why the body mass index (BMI) isn't the best indicator for weight.
Running for Beginners
Running is a medium to a high-impact form of exercise. The benefits of running for those with type 2 diabetes shouldn't be overlooked, as it can help promote weight loss, manage blood sugar, reli...
Walking for Exercise With Type 2 Diabetes
Walking is one of the most convenient forms of exercise. It can be especially helpful to people with type 2 diabetes who seek easy and low-impact ways to be active. Bonus? It can be done almost anywh...
How To Reach Your Body Goals Without Obsessing Over Weight
Your weight is just one factor of fitness, but not the end-all-be-all. Read how to reach your body goals without obsessing over it.
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