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Type 2 Diabetes Basic Exercise Guide

Physical activity is one of the important pillars for all types of diabetes management of. A moderate intensity workout for only 30 to 60 minutes three or four times per week is enough to reduce HBA1...

Diabetes and Exercise

Exercise is key to a healthy lifestyle. You should always consult your doctor before engaging in strenuous exercise to be sure you are physically able though.

Losing Weight with Type 2 Diabetes: Things to Consider

Losing weight with type 2 diabetes isn’t as simple as many might think. Here are a few important details to keep in mind while working on your weight-loss goals as a person with T2D.

Body Image: You Don’t Need to be Skinny to be Fit

Plenty of extremely active, fit people look decidedly “average” by the insane standards of our current society and they are kicking butt every day. You don’t have to be stick thin to be thriving...