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ExerciseResource
Blood Sugar and Fitness
Starting to work out for the first time? Knowing the basics of blood sugar and fitness can help you learn how to workout safely + reach your diabetes goals.
Ways to Manage Weight When Movement Is Limited
Learn about changes you can make to lose weight and improve blood glucose levels when movement is limited.
Type 2 Diabetes Basic Exercise Guide
Physical activity is one of the important pillars for all types of diabetes management of. A moderate intensity workout for only 30 to 60 minutes three or four times per week is enough to reduce HBA1...
Exercise Basics
Managing type 2 diabetes while exercising is unique to the individual and depends on many variables including the activity, health needs, length and duration of the training, upcoming competitions, et...
How can I be physically active safely if I have diabetes?
Want to be physically active but aren't sure how to do it safely? You probably already know to drink water before, during, and after exercise to stay well hydrated. The following are some other t...
Type 2 Diabetes + the Circadian Clock: Does Timing of Exercise Matter?
Have you ever wondered how your circadian clock might affect your diabetes? According to this research, working out in the afternoon may improve your health.
Tips + Tricks: Losing Weight While Taking Insulin
Insulin may be a life-saving medication but there are many misconceptions about its impact on your weight. Let’s get the facts straight.
Transforming Tobi: A Story About Fitness + Mental Health
Tobi learned to prioritize both fitness and mental health after being diagnosed with type 2 diabetes.
Outdoor Sports + Hypoglycemia with Amy Hess-Fischl
Learn about how to prepare for hypoglycemia when playing outdoor sports, or other physical activities, with diabetes educator, Amy Hess-Fischl.
Fitness + Hypoglycemia with Liz Cambron, Ph.D.
Hypoglycemia (low blood sugar) can occur during or after a workout and to learn how people with Type 2 diabetes address it in their lives, we reached out to one of our community members, Liz Cambron, ...
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