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ExerciseResource
At-Home Workout: 15-Minute Dumbbell Routine for Beginners
Getting started with strength-training can be overwhelming and confusing. Keep it simple with this daily 15-minute beginner's dumbbell workout!
Three Cardio Exercises That Are More Fun Than Jogging
If you hate jogging, it's okay! Here are 3 types of cardio exercise that'll get your heart pumping without the heavy (and boring) impact on your joints.
Hypoglycemia and Outdoor Activities
You should be able to enjoy your favorite outdoor activities without worrying about hypoglycemia. However, it's always good to be prepared. This article will show you how to prevent hypoglycemia ...
Body Image: You Don’t Need to be Skinny to be Fit
Plenty of extremely active, fit people look decidedly “average” by the insane standards of our current society and they are kicking butt every day. You don’t have to be stick thin to be thriving...
How to Get Moving With Minimum Effort
Exercise is essentially the only natural way that you can lower your blood sugar without taking any additional diabetes medication, like insulin or oral medications like Metformin. And not only that, ...
Running for Beginners
Running is a medium to a high-impact form of exercise. The benefits of running for those with type 2 diabetes shouldn't be overlooked, as it can help promote weight loss, manage blood sugar, reli...
Walking for Exercise With Type 2 Diabetes
Walking is one of the most convenient forms of exercise. It can be especially helpful to people with type 2 diabetes who seek easy and low-impact ways to be active. Bonus? It can be done almost anywh...
How To Reach Your Body Goals Without Obsessing Over Weight
Your weight is just one factor of fitness, but not the end-all-be-all. Read how to reach your body goals without obsessing over it.
Start Working out with Type 2 Diabetes
Fitness personality and diabetes advocate, Christel Oerum, shares her tips on how you can start your fitness journey with diabetes! Read more on how to find your formula to successfully combine diabet...
Blood Sugar Control—During and After Exercise
We walk you through different scenarios in which you can expect your blood sugar to rise or fall during and after exercise.
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