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Granola, is it a Healthy Choice?
Most people think of granola as a healthy breakfast food. In fact, it was invented in 1863 with that purpose. However, nowadays there are some recipes and industrialized products that represent the op...
Caffeine and Type 2 Diabetes
Wondering if that cup of coffee is hindering your Type 2 diabetes management? Learn here about the impact caffeine has on Type 2 diabetes.
The Vegetarian Diet and Type 2 Diabetes
It's been proven that vegetarian diets aid in weight loss goals, but they've also been show to help diabetes management and improve glycemic control.
Glycemic Index and Type 2 Diabetes
The phrase “glycemic index” can seem intimidating when first learning about what a diagnosis of Type 2 diabetes entails. It sounds prohibitively technical and obscure, a phrase meant perhaps for p...
Good Nutrition vs Dieting
It is incredibly important for all people, and especially those with T2D, to understand the difference between proper nutrition and dieting.
