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foodstory
Granola, is it a Healthy Choice?
Most people think of granola as a healthy breakfast food. In fact, it was invented in 1863 with that purpose. However, nowadays there are some recipes and industrialized products that represent the op...
Fiber + Type 2 Diabetes Management
You’ve probably heard about the importance of fiber as part of your diet for better diabetes management. Here’s a deep dive into why it’s important, what it does to glucose levels and what the b...
Meal Prep in Type 2 Diabetes
A few hours a week dedicated to meal prep can help improve your Type 2 diabetes management. Use our easy tips to create a meal prep routine you can stick to.
Finding Our Inner Foodie with Shelby Kinnaird
Shelby Kinnaird has been living with Type 2 diabetes for 20 years. Since her diagnosis, she's started her website, The Diabetic Foodie, to show people with diabetes can eat well without sacrifici...
Challenging Diabetes in the Kitchen with Chef Leticia Moreinos Schwartz
Leticia Moreinos Schwartz is a spokesperson for America’s Diabetes Challenge, a program from Merck that urges people with Type 2 diabetes to work with their doctors to set and reach their A1C goal, ...
Getting to Know Mila Clarke, the Hangry Woman
Mila Clarke is a Houston-based Type 2 diabetes advocate and digital storyteller. She started her website, The Hangry Woman, after being diagnosed with Type 2 diabetes in 2016. Per her website, her goa...
Understanding Nutrition for Diabetes Management
Diana is Registered Dietitian Nutritionist with a Master's in Nutrition Science. She combines evidence-based, medical nutrition therapy with a personalized holistic approach to help others develo...
Low Carb Options for a Healthy Breakfast
If you are looking for a breakfast that has no huge impact on your blood glucose levels, you may want to try a low carb breakfast. Remember, the recommendation is to create our plan together with our ...
A Chat with Robert Lewis, the Happy Diabetic
Chef Robert Lewis, aka the Happy Diabetic, shares his experience living with Type 2 diabetes, connecting with audiences through food, and how you can begin making healthy meals at home today.
Healthy Eating Tips for the 4th of July
The 4th of July is one of the biggest barbecue days of the year and we're here to help you celebrate the holiday while keeping your blood sugar in check.
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