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Nutrition
Why People With Diabetes Count Carbs Instead of Sugar
People with diabetes are often told to count carbs, not sugars. Here are some reasons why carbohydrates matter more.
Egglife Provides Tasty + Clean Low-Carb Options
For people with diabetes who prefer or enjoy low-carb food options, Egglife provides tastier and cleaner alternatives. Here’s how they got started!
11 Nutrition Tips to Help You Lose Weight with Diabetes
When it comes to losing weight, it’s the little things that make a big difference. Little decisions we make each day. Little habits. Little changes.
Carb-Counting During the Holidays with Type 2 Diabetes
Your guide to carb-counting during the holidays with type 2 diabetes is here! Enjoy the holiday with less worry and more fun.
Cholesterol: Is it Good, Bad, or Both?
Is cholesterol good, bad, or both? The answer isn't so black and white. Read about cholesterol and how it impacts your health here.
Monk Fruit Sweeteners and Type 2 Diabetes
Monk fruit is a relatively new trendy alternative sweetener to regular white sugar. Read about it here and how it impacts blood sugar.
Counting Carbs for Type 2 Diabetes
When you were diagnosed with type 2 diabetes, you were most likely told you had to make some changes to your diet. You’ve also most likely heard that you would have to limit or even eliminate yo...
Fiber + Type 2 Diabetes Management
You’ve probably heard about the importance of fiber as part of your diet for better diabetes management. Here’s a deep dive into why it’s important, what it does to glucose levels and what the b...
Keeping Your Immune System Healthy
Your immune system is critical to helping you fight and protect you against infections and viruses. While there's no magic bullet to boosting your immune system, there are ways you can keep it he...
Determining Your Nutritional Needs
Knowing your nutritional needs for Type 2 diabetes is important if your goal is to build a healthy diet. Learn how to determine those needs here.
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