Autumn Fruit Salad
11/17/17
WRITTEN BY: Brooke Wheeler
PHOTOGRAPHY: Brooke Wheeler

The following recipe is part of a complete Thanksgiving menu, featured here. This recipe would be a terrific compliment to your holiday feast, or any time of the year.

This dish has all of your favorite Fall fruits in one delicious salad. It’s as tasty as it is pretty!

INGREDIENTS

  • 4 apples (2 red, 2 green), cored & chopped
  • 2 teaspoons lemon juice
  • 2 15-ounce cans mandarin oranges (no sugar added), drained
  • 3 kiwi, peeled and cut in small pieces
  • 1 cup pomegranate seeds

PREPARATION

  1. Place diced apples in a large bowl, and toss with lemon juice.
  2. Add remaining ingredients and stir together.

 


Makes 9 cups

1/2 cup= 1 serving

Per serving: 143.1 calories, 11.1 g total fat, 7.7 g carbohydrates, 1.5 g fiber, 5.3 g sugar, 4.7 g protein

Brooke Wheeler

Brooke lives in the heart of the Midwest where, along with her husband, they raise their 3 children (two boys and a girl). Her 10 year old son was diagnosed with type 1 diabetes when he was just 21 months old. His diagnosis, and the desire to make an imprint on the diabetic community, ultimately led to the creation of her recipe blog, Finger Prickin' Good (fingerprickingood.com), where she shares kid-approved and diabetic-friendly recipes.