Roasted Maple Brussels Sprouts with Apples and Walnuts


This brussels sprouts dish is infused with fall flavors but is delicious all year round. Perfect for any side dish!



  • 1 pound brussel sprouts, ends cut, then halved or quartered
  • 1 large apple, cored and roughly chopped (I used a gala)
  • 1/4 cup walnuts, roughly chopped
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • Salt & pepper, to taste
  1. Preheat oven to 400 degrees F.
  2. In a large bowl, toss brussel sprouts, apple, and walnuts with olive oil and maple syrup to coat evenly.
  3. Add in salt and pepper and continue to toss.
  4. Transfer mixture to a large baking sheet and roast for 30-35 minutes, or until brussels sprouts are slightly browned.
  5. Remove from oven and serve warm.

Yields: 4 servings

Per serving: 18 g carbohydrates

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WRITTEN BY Taylor Riggs, RD, POSTED 03/28/16, UPDATED 11/22/22

Taylor is a Registered Dietitian and author of Simply Taylor, a healthy living blog with a focus on recipes made from whole, nutritious foods. She was diagnosed with Type 1 at 10 years old, and lives a healthy life today with the help of her OmniPod, CGM, and nutrition background. Taylor believes that healthy food doesn't have to be boring or restrictive, and hopes to share that message with others through her recipes. She's also been known to carry a purse full of dates, prepared for those on-the-go lows! Find more deliciousness at or follow on twitter @simplytayblog.