Severe Hypoglycemia Disaster Preparedness Plan


Living with Type 2 diabetes requires a lot of care. Learning about it gives us the tools to manage it and enjoy a high quality of life — this includes watching out for hypoglycemia (low blood sugar) and knowing how to treat it. Hypoglycemia can strike at any time, but sometimes, it can be disastrous. We want you to be prep the event of an emergency with our disaster prep kit for severe hypoglycemia. Here’s what you should keep with you in the event severe hypoglycemia strikes.

Diabetes Testing Supplies

Keep your diabetes testing supplies with you, similar to your daily diabetes kit but bring a little more than you think you’ll need. If you’re on a CGM, bring blood glucose monitors and test strips just in case your CGM’s readings become inaccurate or you lose your sensor.

If you need a travel case, you can find ones specifically for people with diabetes that keep diabetes supplies at the right temperature. Some people choose flashy and colorful cases that can also be carried as a purse or backpack — making them stylish and easily identifiable in an emergency.

Fast-Acting Carbohydrates

If you’re experiencing the symptoms of hypoglycemia, test your blood sugar and keep simple carbohydrate sources in your kit such as juices, sweets, glucose pills with you. Follow the 15-15 rule, if necessary:

  • Check your blood sugar. If it’s under 70 mg/dl, eat 15 grams of carbs.
  • Wait 15 minutes. If your blood sugar is still low, eat another 15 grams of carbs, check 15 minutes later.
  • Check your blood sugar again to see if your blood sugar is back to normal ranges.

On-the-go foods with 15 grams of carbs include:

  • 1 small apple or orange
  • 15 grapes
  • 2 tbsp raisins 
  • 1 tbsp table sugar
  • 4- 6 ounces of juice or non-diet soda

Medical ID

Remember to always carry a medical ID with you. Your ID must contain the following information: your full name, an indication you have Type 2 diabetes, your blood type, and at least two emergency contact numbers. You can opt for a simple card in your wallet or a medical ID bracelet that is easily identifiable.


Untreated hypoglycemia can cause seizures, unconsciousness and possibly death. Glucagon is a treatment for severe hypoglycemia. Besides being a hormone that occurs naturally in the body, it is also an emergency medicine used when a person with diabetes is experiencing severe hypoglycemia and cannot take sugar orally.” Glucagon comes in powder form and must be added to a solution in order to administer it. Once injected, it raises the blood sugar by sending a signal to the muscles and liver — where glucose is stored in your body. However, there’s an easier-to-use version of glucagon called Baqsimi. Baqsimi is a nasal spray and the first non-injectable emergency treatment for severe hypoglycemia. Read all about Glucagon here and learn about the new nasal glucagon, Baqsimi, here