Tag: exercise

Collab Conversations: Learn About Type 2 Diabetes with Experts from the ADA

Learn about insulin resistance, A1c results, diabetes remission, and MORE in this series of interviews with experts from the ADA.

Type 2 Diabetes + the Circadian Clock: Does Timing of Exercise Matter?

Have you ever wondered how your circadian clock might affect your diabetes? According to this research, working out in the afternoon may improve your health.

Conquering Type 2 Diabetes While Training For a Triathlon

At 31 years old and living in Bangalore, India, Aditya is conquering type 2 diabetes and triathlons.

Blood Sugar and Fitness

We know regular physical activity is encouraged in managing Type 2 diabetes. Along with diet and any prescribed medication, exercise can help you reach your glycemic management goals. But as we work t...

Type 2 Diabetes Basic Exercise Guide

Physical activity is one of the important pillars for all types of diabetes management of. A moderate intensity workout for only 30 to 60 minutes three or four times per week is enough to reduce HBA1...

Weight Lifting For The Win with Freestyle Libre

Dave found his strength in weight lifting, running, and walking after his type 2 diagnosis.

T2D As A Catalyst For Change: How Jamie Focused On Poetry + Community

Jamie used his type 2 diagnosis as a catalyst for change in his life.

Losing Weight with Type 2 Diabetes: Things to Consider

Losing weight with type 2 diabetes isn’t as simple as many might think. Here are a few important details to keep in mind while working on your weight-loss goals as a person with T2D.

How 30 minutes of physical activity a day can help you manage diabetes

Learn how even just 30 minutes of daily physical activity can have a big impact on your blood sugars and overall diabetes health.

Former Chef with Type 2 Diabetes Proves Great Food Can Be Healthy + Tasty

Former Chef, Carlos Gonzalez, learned how to make healthy food choices without sacrificing flavor after he was diagnosed with T2D.