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T2D As A Catalyst For Change: How Jamie Focused On Poetry + Community
Jamie used his type 2 diagnosis as a catalyst for change in his life.
Losing Weight with Type 2 Diabetes: Things to Consider
Losing weight with type 2 diabetes isn’t as simple as many might think. Here are a few important details to keep in mind while working on your weight-loss goals as a person with T2D.
How 30 minutes of physical activity a day can help you manage diabetes
Learn how even just 30 minutes of daily physical activity can have a big impact on your blood sugars and overall diabetes health.
Former Chef with Type 2 Diabetes Proves Great Food Can Be Healthy + Tasty
Former Chef, Carlos Gonzalez, learned how to make healthy food choices without sacrificing flavor after he was diagnosed with T2D.
Diabetes Difference Makers Spotlight: Hiking My Feelings
Syndey Williams shares how hiking has helped her navigate her diagnosis with Type 2 diabetes and her hopes for the Take a Hike Diabetes campaign.
At-Home Workout: 15-Minute Dumbbell Routine for Beginners
Getting started with strength-training can be overwhelming and confusing. Keep it simple with this daily 15-minute beginner's dumbbell workout!
Three Cardio Exercises That Are More Fun Than Jogging
If you hate jogging, it's okay! Here are 3 types of cardio exercise that'll get your heart pumping without the heavy (and boring) impact on your joints.
5 Moves to Bring Down Blood Sugars in a Pinch
Trainer, nutritionist and diabetic health coach Matt Vende Vegte lets us in on his favorite five moves to bring stubborn BGs down - and you can even do them in the office!
A Type 2 Titan
Ross Cooper has been living with Type 2 diabetes since 1996. Since he's been diagnosed, he's been a beast in the gym. Read how why he's a Type 2 Titan.
Join the Fit with Diabetes Challenge
Christel Oreum of Diabetes Strong talks to Beyond Type 2 about her Fit with Diabetes Challenge, which kicks off in January 3rd.
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