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The Vegetarian Diet and Type 2 Diabetes
It's been proven that vegetarian diets aid in weight loss goals, but they've also been shown to help diabetes management and improve glycemic control.
How to Build Your Diet
Building a comprehensive healthy diet is crucial to good diabetes management.
Cinco de Mayo: Partying in Español
Get ready to celebrate the popular Mexican-celebrated holiday in May!
Clean Eating Grocery List
Shopping for clean, healthy foods at the supermarket made simple.
All About Salt
Not trying to be salty about it, but it's important to learn about sodium, in general, and how people with Type 2 diabetes
Understanding Portion Sizes
Not only do you have to eat healthy and be careful to choose or to prefer certain foods versus others, but you must also be very careful with serving sizes.
“Fat-Free” Doesn’t Necessarily Mean Healthy
Are fat-free options the best options always the healthier ones? Not always. Learn how to determine if seemingly healthier options are better for you.
How to Read a Food Label
Reading and interpreting a food label can be confusing, especially if you're trying to maintain or improve your health. But don't worry, it's not hard, in fact, learning how to read th...
Artificial sweeteners, which is the best option?
Artificial sweeteners allow people with type 2 diabetes to indulge in their guilty pleasures without worrying about blood sugar spikes.
An Interview with Susan Weiner from the Science Advisory Council
Susan Weiner, (MS, RDN, CDE, FAADE) is the owner and clinical director of Susan Weiner Nutrition, PLLC. She has been elected to serve as a Director, on the American Association of Diabetes Educators (...
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