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Tag:
nutrition
5 Ways to Add Fruits and Veggies in Your Diet
With a little creativity, you can turn the healthiest foods into dishes that satisfy your cravings and your foodie desires.
Five Calorie-Counting Apps to Help You Achieve Your Goals
There are a multitude of calorie-counting apps to help you with your dietary goals. Here are some you should try today.
Determining Your Nutritional Needs
Knowing your nutritional needs for Type 2 diabetes is important if your goal is to build a healthy diet. Learn how to determine those needs here.
The Vegetarian Diet and Type 2 Diabetes
It's been proven that vegetarian diets aid in weight loss goals, but they've also been shown to help diabetes management and improve glycemic control.
ADA 2019 In Review
The biggest diabetes conference of the year — American Diabetes Association’s 79th Annual Scientific Sessions is over, and Beyond Type 2’s editorial staff was reporting live from the conferenc...
3 Healthy Snacks to Help Meet Your Goals
Haven’t reached your healthy goals yet? It is not impossible! One, of many secrets, is to learn to plan your meals and know how to identify healthy foods. Another is learning to eat well on-the-go o...
Clean Eating Grocery List
Shopping for clean, healthy foods at the supermarket made simple.
All About Salt
Not trying to be salty about it, but it's important to learn about sodium, in general, and how people with Type 2 diabetes
How Dietary Carbs and Protein Affect Blood Sugar
Dietary carbs and protein are hot topics in the diabetes world. We break down what they are, what food sources are included, and how you can get more of these macronutrients in your diet.
The DASH Diet for Type 2 Diabetes
The DASH diet—Dietary Approaches to Stop Hypertension—is a nutrition plan that promotes heart-healthy foods. The primary goal of this diet is to aid in lowering high blood pressure through a d...
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