Tag: protein

The Ultimate Fall Foods Carbohydrate Counting Guide

Fall is here: time to sip on pumpkin spice lattes, pick apples, plan outfits around our hoodies, and count fall food carbs like a pro!

Diabetes and Protein: How Low Should You Go?

If you have diabetes and have kidney disease, should you lower your protein intake? Constance Brown-Riggs, MSEd, RD, DCES, CDN, gives the answer.