The Alcohol and Diabetes Guide
Editor’s Note: This content has been verified by Marina Basina, MD, a Clinical Associate Professor at Stanford University. She’s a clinical endocrinologist and researcher with a focus on diabetes management and diabetes technology. Dr. Basina is an active member of multiple medical advisory boards and community diabetes organizations, and she is on the Beyond Type 1 Science Advisory Council.
Alcohol and diabetes: do they mix? The short answer is yes, you can drink if you have diabetes. But before you drink, it’s a good idea to educate yourself on how drinking can impact your body and specifically your blood sugar management. Here are some tips on drinking responsibly with diabetes.
Alcohol + your body
The liver is the part of your body that stores glycogen (the stored form of glucose). Usually, your liver’s job is to steadily convert glycogen to glucose, regulating your blood glucose level (BGL). But when you drink, your liver sees alcohol, thinks “poison!”, and switches gears to detoxing your body of that alcohol. This means that your liver is no longer as focused on releasing glucose, which in turn affects your blood sugar management.
Alcohol-induced hypoglycemia with diabetes
Because alcohol decreases your liver’s efficiency at releasing glucose, drinking puts you at risk of a alcohol-induced hypoglycemia. Hypoglycemia, or a hypo, is when you don’t have enough glucose in your bloodstream so your BGL is dangerously low.
A hypo can happen immediately, or up to 12 hours after drinking. Plus, if you are on insulin for diabetes or you are taking diabetes medication that stimulates insulin-creation, your insulin will continue to work and drop your blood sugar further.
Add to that the fact that a hypo can look a lot like being drunk: drowsiness, unsteady movements, slurred speech, etc. A severe hypo can lead to mental confusion, unconsciousness, or seizures, which can all be extremely dangerous to your physical well being and ability to treat yourself. Learn more about the signs of hypoglycemia and how to treat it.
Alcohol-related hyperglycemia with diabetes
Since sugar or other carbs are often the vehicle that makes alcohol more palatable (think margarita mix, rum+coke, or other sugary chasers, etc.), these fast-digesting carbs will be quickly converted to glucose and enter the bloodstream, raising your blood sugar. The Joslin Diabetes Center indicates hyperglycemia occurs with a blood sugar above 8.9 mmol/L160 mg/dL.
If you have Type 2 diabetes, it’s important to count your carbs and monitor your blood sugar while drinking. (Remember, hard alcohol by itself has zero carbs and will not raise your blood sugar but still can put you at risk for low blood sugar that can occur hours after hard liquor ingestion).
Read this to learn more about the signs of hyperglycemia and how to treat it.
Talk to your doctor
Ask your doctor if you are healthy enough to drink alcohol. Especially if you are on other medications, it is imperative you ask your physician if you’re able to consume alcohol while on them. If you are insulin dependent, your doctor may want to adjust your dosage recommendation while drinking. Be sure, to be honest about the amount of alcohol you drink on a daily basis and always ask your physician to explain your medication effects if you don’t understand.
Risks for drinking
There are always risks that accompany drinking alcohol. You may experience any of the following symptoms:
- Decreased awareness
- Lack of coordination
- Impaired judgment, behavioral changes
- Slurred speech
Prolonged or chronic alcohol-use risks:
- Liver, heart and pancreas damage
- Shrinking of the frontal lobe
- Heightened risk for cancer
Increased risks of damage to the body if you have diabetes:
If you have Type 2 diabetes and drink alcohol you may be at a heightened risk for diabetes complications.
- Neuropathy – worsened nerve problems
- Increased triglycerides – fatty acids that put you at risk for stroke
- Increased blood pressure
- Retinopathy or damage to the eyes
- Liver damage or cirrhosis
If you’re having frequent trouble in managing your blood sugar levels, you should consider if it’s safe for you to drink alcohol.
Drinking with diabetes to-do checklist
Alright, you get it. There are risks associated with drinking alcohol with diabetes. But is there a way to drink with diabetes? Yes! Here are a few tips on how to drink responsibly.
Talk to your doctor.
Ask your doctor how you can drink while staying safe. Talk about any medication that you are on, and if you are taking insulin, talk about how you should modify your dosages while drinking; they may want to lower your basal insulin.
Talk to the people drinking with you about your diabetes.
Don’t drink alone! Carry diabetes identification when you go out drinking and make sure you have friends who know about the risks of drinking with diabetes. Emphasize the fact that a hypo might look like you are drunk. Show them the hypoglycemia handout on this page before going out so that they know how to help you.
Don’t drink alcohol on an empty stomach.
Eat something with slow-acting carbs before you go out drinking alcohol. This will help prevent an alcohol-induced hypo, and it will also help your body process the alcohol more effectively.
Know your alcohol.
Keep track of how much you are drinking, the alcohol content, the sugar/carb content, and pace yourself.
Test, test, test your blood!
Before you drink, while you are drinking after you drink and do not drink if your blood sugar is low. Before you go to bed and after you wake up. Alcohol does funky things to your BGLs.
Bring your blood testing kit, glucose tabs, a snack, etc. And remember: glucagon won’t help an alcohol-induced hypo.