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Low Carb Options for a Healthy Breakfast
If you are looking for a breakfast that has no huge impact on your blood glucose levels, you may want to try a low carb breakfast. Remember, the recommendation is to create our plan together with our ...
Five Calorie-Counting Apps to Help You Achieve Your Goals
There are a multitude of calorie-counting apps to help you with your dietary goals. Here are some you should try today.
The Vegetarian Diet and Type 2 Diabetes
It's been proven that vegetarian diets aid in weight loss goals, but they've also been shown to help diabetes management and improve glycemic control.
How to Build Your Diet
Building a comprehensive healthy diet is crucial to good diabetes management.
The DASH Diet for Type 2 Diabetes
The DASH diet—Dietary Approaches to Stop Hypertension—is a nutrition plan that promotes heart-healthy foods. The primary goal of this diet is to aid in lowering high blood pressure through a d...
Understanding Portion Sizes
Not only do you have to eat healthy and be careful to choose or to prefer certain foods versus others, but you must also be very careful with serving sizes.
How to Read a Food Label
Reading and interpreting a food label can be confusing, especially if you're trying to maintain or improve your health. But don't worry, it's not hard, in fact, learning how to read th...
Artificial sweeteners, which is the best option?
Artificial sweeteners allow people with type 2 diabetes to indulge in their guilty pleasures without worrying about blood sugar spikes.
Learning About Sugar
When people think of diabetes, especially Type 2 diabetes, they believe people with it can’t eat anything with “sugar” and believe it causes diabetes. But what exactly does that mean?