This educational content related to prediabetes was created in partnership with ADCES, a founding partner of Beyond Type 2.
What is Prediabetes?
Prediabetes is a condition in which your blood sugar or A1C levels are higher than normal but not high enough for a diagnosis of type 2 diabetes.
The rate of people with prediabetes has been increasing sharply for many years in the United States and across the globe.
The Center for Disease Control offers the following statistics about prediabetes:
- 96 million people aged 18 years or older have prediabetes—38 percent of the US adult population.
- 26.4 million people aged 65 years or older have prediabetes.
- 85 percent of people with prediabetes do not know they have it.
- 37.3 million people have type 2 diabetes, but 8.5 million of these people do not know they have it.
A 2012 study projected that more than 470 million people worldwide will have prediabetes by 2030.
People with prediabetes are at increased risk of developing type 2 diabetes and cardiovascular disease, which can lead to a heart attack or stroke.
Screening for Prediabetes:
Prediabetes can be determined using your A1C, measuring your fasting blood sugar, or through an oral glucose tolerance test. Each test uses a specific range to determine if your blood sugar levels are high enough to qualify for a diagnosis of prediabetes.
A1C: Measures your average blood sugar over the previous three months.
- Prediabetes range: 5.7 to 6.4 percent
Fasting Blood Sugar: Your blood sugar sample after fasting overnight or after at least eight hours.
- Prediabetes range: 5.5 to 6.9 mmol/L100 to 125 mg/dL
Oral Glucose Tolerance Test: It is used to diagnose gestational diabetes and type 2 diabetes. You drink a sweet drink and then your blood sugar is tested two hours later.
- Prediabetes range: 7.8 mmol/L140 mg/dL to 11.1 mmol/L199 mg/dL
Learn about Managing Prediabetes:
Diagnosed with prediabetes? You are not alone. While a prediabetes diagnosis can be overwhelming and worrying, you have the power to make the lifestyle changes to return your blood glucose levels back to normal.
Use these resources on how to manage prediabetes to prevent or delay the onset of type 2 diabetes, including information about the link between polycystic ovarian syndrome (PCOS) and diabetes, the National Diabetes Prevention Program and healthy cooking.
Prediabetes: Risk Factors and SymptomsPrediabetes is characterized as elevated glucose levels, but not elevated enough to be diagnosed with Type 2 diabetes. Without intervention and lifestyle changes, prediabetes can progress to T2D. Know...MORE
I’ve Got Prediabetes. Now What?Between a feeling of relief and some concerns you find yourself trying to figure out what that means. You had heard about diabetes, but not pre-diabetes. And you wonder "So do I have diabetes or ...MORE
Secrets to a Good Diet for Prediabetes If you just found out you have prediabetes, from what you have been explained, there might be something that you are still not completely clear about and that is essential to keep glucose levels in r...MORE
Managing Lows While Living Alone Despite living with type 2 diabetes for nearly a decade, Kathleen Mc Ilraith had to reassess her blood sugar management when she started experiencing hypoglycemia on insulin.MORE
Diabetes and ExerciseExercise is key to a healthy lifestyle. You should always consult your doctor before engaging in strenuous exercise to be sure you are physically able though.MORE
What is Metabolic Syndrome?Let's talk about Metabolic Syndrome. If you have been diagnosed with Type 2 diabetes, you have probably heard about the Metabolic Syndrome that in many cases increases the risk of developing Type...MORE
What is Gestational Diabetes?Gestational diabetes is a form of diabetes that causes high blood glucose during pregnancy. As rates of Type 2 diabetes increase worldwide, so do rates of gestational diabetes. MORE
About the National Diabetes Prevention ProgramOver 88 million adults -- 1 in 3 Americans -- have prediabetes. Without treatment, it can progress to T2D within 5 years. The National Diabetes Prevention Program is designed to help delay or prevent ...MORE
There are a multitude of calorie-counting apps to help you with your dietary goals. Here are some you should try today.
People with type 2 diabetes have a choice in the treatment of their condition, and truly understanding available treatment options is extremely pertinent.
Food can still be enjoyable if you have Type 2 diabetes. Use our guide to learn nutrition basics, about different diets, and new recipes!
High blood sugar is also called hyperglycemia. It means that your blood sugar level is higher than y...
Explore these various forms of diabetes and what makes them distinct in the diabetes family.