About the National Diabetes Prevention Program


About the National Diabetes Prevention Program

Did you know?: 

  • 1 in 3 Americans — over 88 million adults — has prediabetes.
  • More than 8 in 10 don’t even know they have it. 
  • Without treatment, many people with prediabetes develop Type 2 diabetes within 5 years. 

Fortunately, there’s a program dedicated to preventing and delaying the onset of Type 2 diabetes by helping people eat healthy, move more, and build other healthy habits that last a lifetime. This program, called the National Diabetes Prevention Program (DPP), is led by the Centers for Disease Control and Prevention (CDC.)

The National DPP started with a clinical trial in 1996 called the Diabetes Prevention Program Study. This study investigated whether modest weight loss achieved through healthy eating and being active worked better than medication to reduce the risk of developing Type 2 diabetes. Four years into the study, they learned that a structured lifestyle program can reduce the risk of developing diabetes in high-risk patients by 58%; 71% for people over 60 years old! Inspired by these results, Congress authorized the CDC to make this lifestyle change program widely available across the country. As CDC started to expand the National DPP to YMCAs, hospitals and health centers, workplaces, and houses of worship, they continued to follow up with the people who completed the program back in the 1990s.  A recent study showed that after more than 20 years, people with prediabetes who made these healthy changes continued to reduce their risk of developing Type 2 diabetes. 

What Lifestyle Changes Are Included in the National DPP? 

The lifestyle change program includes:

  • A CDC-approved curriculum with resources, handouts, and tips to help you make healthy changes to eat healthily, get active, manage stress, and monitor your health
  • A lifestyle coach who can help you learn new skills, encourage you to set and meet goals and keep you motivated. 
  • A supportive group that can share ideas, celebrate successes and brainstorm how to tackle challenges. 

If you decide to go through the program, you have to commit for 1 year which is about 24 hours of your life over 365 days

  • During the first 6 months of the program, you will meet with your coach and group about once a week.
  • During the second 6 months, you’ll meet with them once or twice a month.

Interested in the curriculum for the PreventT2 program? Download it from the CDC website here. 

ADCES’ Work in Diabetes Prevention 

For the last eight years, ADCES has been committed to expand the National DPP and provide support to those most at risk of developing type 2 diabetes. ADCES’ goal is to enroll at least 5,000 people by September 2022 through in-person, telehealth, and online programs. ADCES is reaching out to:

  • Rural communities 
  • Latinx and Black/African American communities
  • Medicare beneficiaries 
  • Native Americans
  • People whose jobs put them at risk for type 2 diabetes-like truck drivers and migrant and seasonal farmworkers

ADCES has a prevention newsletter to highlight their community partners doing this important work. The newsletter highlights ADCES’ efforts to engage road truckers, spotlights lifestyle coaches and other wellness champions who are making a difference in their communities, and celebrates National DPP participants who are living healthier lives. 

Are You Eligible to Participate in the National Diabetes Prevention Program? 

Per CDC guidelines, in order to participate in the National DPP, you must meet all of the requirements: 

  • Be 18 years or older
  • Be overweight (body mass index above 25, or 23 if you are Asian)
  • Have not been diagnosed with Type 1 or Type 2 diabetes
  • Not be pregnant

Additionally, you have to meet one of the following criteria: 

  • Have had a recent blood test in the prediabetes range, which includes one of the following tests and results:
    • Hemoglobin A1C: 5.7–6.4% or
    • Fasting plasma glucose: 100–125 mg/dL or
    • Two-hour plasma glucose (after a 75 gm glucose load): 140–199 mg/dL
  • Have received a result of high risk for Type 2 diabetes on the Prediabetes Risk Test.
  • A doctor previously diagnosed you with gestational diabetes.

If you are enrolling in a program covered by Medicare, you MUST have had a recent blood test in the prediabetes range, which includes one of the following tests and results:

  • Hemoglobin A1C: 5.7–6.4% or
  • Fasting plasma glucose: 110–125 mg/dL or
  • Two-hour plasma glucose (after a 75 gm glucose load): 140–199 mg/dL

How to Find a National DPP Class In Your Area 

Currently, the National DPP is available throughout the country and U.S. territories. You can find one on the CDC website

The cost of participating in a CDC-recognized lifestyle change program depends on the organization and if it’s conducted in-person, through telehealth, or online. Some employers and public and private insurance carriers, like Medicare and Medicaid, may cover the cost so please check with them to determine if they do. 

Related Content: 

I’ve Got Prediabetes, Now What?

Study: National Diabetes Prevention Program Shows Positive Long-Term Impact

Diabetes and Exercise

This content is published in partnership with ADCES, a Founding Partner of Beyond Type 2. 

WRITTEN BY T'ara Smith, MS, Nutrition Education, POSTED 08/20/20, UPDATED 12/14/20

T’ara was diagnosed with Type 2 diabetes in July 2017 at the age of 25. Since her diagnosis, she focused her academic studies and career on diabetes awareness and living a full life with it. She’s excited to have joined the Beyond Type 1 team to continue her work. Two years later, T'ara discovered she'd been misdiagnosed with Type 2 and actually has LADA. Outside the office, T’ara enjoys going to the movies, visiting parks with her dog, listening to BTS, and cooking awesome healthy meals. T’ara holds an MS in Nutrition Education from American University.