Graham Cracker Faux Ice Cream Sandwiches


This recipe for faux ice cream sandwiches is quick, simple, and tastes delicious.

A simple swap for fewer carbs (if that’s your thing).


    • Two graham crackers (any kind – can be low fat, chocolate, cinnamon, whatever you like)
    • Cool Whip (can be regular, fat-free, any flavor )
    • Sprinkles or toppings if you’re feeling fancy
  1. Scoop 3-4 tablespoons of Cool Whip onto one graham cracker.
  2. Place the other graham cracker on top to form a sandwich. (Optional: Roll sides in toppings.)
  3. Freeze for at least 6 hours.
  4. Enjoy!

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WRITTEN BY Erika Szumel, POSTED 12/08/22, UPDATED 12/08/22

Erika has been living with Type 1 Diabetes since 2000 and has strived to be an advocate for the diabetes community ever since. Every November she shares her thoughts and photos on living with T1D on Facebook to help raise awareness for the disease. Erika earned her BA in Visual & Sound Media at Seton Hall University in New Jersey and began her career as a TV producer. Living at the Jersey shore, Erika is a lover of the little things, the ocean, and pork roll.