Tag: fitness

Conquering Type 2 Diabetes While Training For a Triathlon

At 31 years old and living in Bangalore, India, Aditya is conquering type 2 diabetes and triathlons.

Reaching Everyone—Health Disparities in Physical Activity

People living with diabetes are told to just exercise more to better manage their diabetes. Here is why it's not that simple.

Weight Lifting For The Win with Freestyle Libre

Dave found his strength in weight lifting, running, and walking after his type 2 diagnosis.

Transforming Tobi: A Story About Fitness + Mental Health

Tobi learned to prioritize both fitness and mental health after being diagnosed with type 2 diabetes.

How 30 minutes of physical activity a day can help you manage diabetes

Learn how even just 30 minutes of daily physical activity can have a big impact on your blood sugars and overall diabetes health.

Join the Fit with Diabetes Challenge

Christel Oreum of Diabetes Strong talks to Beyond Type 2 about her Fit with Diabetes Challenge, which kicks off in January 3rd.

Body Image: You Don’t Need to be Skinny to be Fit

Plenty of extremely active, fit people look decidedly “average” by the insane standards of our current society and they are kicking butt every day. You don’t have to be stick thin to be thriving...

How to Reach Your Body Goals without Obsessing over Weight

Your weight is just one factor of fitness, but not the end-all-be-all. Read how to reach your body goals without obsessing over it.

Start Working out with Type 2 Diabetes

Fitness personality and diabetes advocate, Christel Oerum, shares her tips on how you can start your fitness journey with diabetes! Read more on how to find your formula to successfully combine diabet...

Secrets to Lowering Your A1C—A Diabetic Health Coach Gives Us the Scoop

Today, I want to share with you how I lowered my A1C from a 7.5 to a 5.7, and became the healthiest and happiest I have ever been. If you want tighter control of your blood sugar numbers, start by loo...