Category: Food and Lifestyle

Food and lifestyle are some of the biggest parts of our lives, and they can often work hand in hand to ensure a happy and healthy life.

Healthy 4th of July Eating Tips For People With Diabetes

The 4th of July is one of the biggest barbecue days of the year and we're here to help you celebrate the holiday while keeping your blood sugar in check.

Five Calorie-Counting Apps to Help You Achieve Your Goals

There are a multitude of calorie-counting apps to help you with your dietary goals. Here are some you should try today.

The Vegetarian Diet and Type 2 Diabetes

It's been proven that vegetarian diets aid in weight loss goals, but they've also been shown to help diabetes management and improve glycemic control.

Gluten-Free Diet Rundown

Your health team will be the best at determining what path you should take to ensure you are the most healthy. Let's talk about the Gluten Free Diet.

Clean Eating Grocery List

Shopping for clean, healthy foods at the supermarket made simple.

The DASH Diet for Type 2 Diabetes

The DASH diet—Dietary Approaches to Stop Hypertension—is a nutrition plan that promotes heart-healthy foods. The primary goal of this diet is to aid in lowering high blood pressure through a d...

Diabetes Management and Food while Partying

How do you chose healthy options at parties and when eating out? Here are some simple, and funny tips you might want to try.

Good Nutrition vs Dieting

It is incredibly important for all people, and especially those with T2D, to understand the difference between proper nutrition and dieting.

Ketogenic Diet for Type 2 Diabetes

Is the Ketogenic Diet just a fad, or does it really help people with Type 2 diabetes?

Mediterranean Diet for Type 2 Diabetes

Love Greek, Spanish, or Italian foods? Then you'll love what the Mediterranean Diet and how it can help you manage Type 2 diabetes.