Category: Food and Lifestyle

Food and lifestyle are some of the biggest parts of our lives, and they can often work hand in hand to ensure a happy and healthy life.

Celebrating Mexican Independence Day with Diabetes

Hispanic Heritage Month is here and starts with Mexican Independence Day. Here are incredible recipes for you to enjoy this celebration with delicious and healthy dishes all month long!

How to Establish New Eating Habits With Diabetes

Learning how to create new eating habits doesn't need to be overwhelming. Here are tips on how to get started.

Super Bowl Sunday and Type 2 Diabetes

There’s no reason why you should miss out enjoying the biggest sports day of the year -- Super Bowl Sunday. Whether you’re cheering for your own team or just enjoy the festivities, you should be a...

Fast Food Nutrition Guide

Don’t have time or energy to make dinner? Here’s a guide on choosing popular fast food options when living with diabetes.

Blood-Sugar-Friendly Holiday Swaps + Tips

The holidays are meant to be enjoyed! Here are some tips for making recipes more diabetes-friendly or keeping them the way grandma intended.

8 Low-Carb Substitutes for People with Diabetes

Yes, people with diabetes can eat anything—but you might appreciate reducing the carbs when possible…and when they’re delicious!

How egglife wraps Impacted My Blood Sugar Levels + Tastebuds

egglife may be your next best low-carb find if you’re looking for a low-carb tortilla option. Here’s how the wraps impacted my blood glucose levels and tastebuds.

The Alcohol and Diabetes Guide

Alcohol and diabetes: do they mix? The short answer is yes, you can drink if you have diabetes. But before you drink, it's a good idea to educate yourself on how drinking can impact your body and...

Why People With Diabetes Count Carbs Instead of Sugar

People with diabetes are often told to count carbs, not sugars. Here are some reasons why carbohydrates matter more.

How This Foodie Changed Her Diet After Being Diagnosed with Type 2 Diabetes

Chanel loves trying new foods and celebrating the classics. Here’s how she changed her diet to help manage her type 2 diabetes.