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How Dietary Carbs and Protein Affect Blood Sugar
Dietary carbs and protein are hot topics in the diabetes world. We break down what they are, what food sources are included, and how you can get more of these macronutrients in your diet.
Dental Health and Type 2 Diabetes
Committing to manage diabetes is a team effort. This team is integrated by people living with diabetes and the multidisciplinary care team where the dentist,or stomatologist, is a fundamental part of ...
Running for Beginners
Running is a medium to a high-impact form of exercise. The benefits of running for those with type 2 diabetes shouldn't be overlooked, as it can help promote weight loss, manage blood sugar, reli...
Walking for Exercise With Type 2 Diabetes
Walking is one of the most convenient forms of exercise. It can be especially helpful to people with type 2 diabetes who seek easy and low-impact ways to be active. Bonus? It can be done almost anywh...
How to Remove Shame from Type 2 Diabetes
There's no reason to be ashamed to have Type 2 diabetes. Read our article on how to resolve and remove shame from Type 2 diabetes in your life.
What is Metabolic Syndrome?
Let's talk about Metabolic Syndrome. If you have been diagnosed with Type 2 diabetes, you have probably heard about the Metabolic Syndrome that in many cases increases the risk of developing Type...
Understanding Portion Sizes
Not only do you have to eat healthy and be careful to choose or to prefer certain foods versus others, but you must also be very careful with serving sizes.
“Fat-Free” Doesn’t Necessarily Mean Healthy
Are fat-free options the best options always the healthier ones? Not always. Learn how to determine if seemingly healthier options are better for you.
What is an Ophthalmologist?
Eye care is an important component of diabetes management to prevent retinopathy, a condition that can lead to blindness and one of the leading causes of blindness worldwide. As you build your health...
How to Read a Food Label
Reading and interpreting a food label can be confusing, especially if you're trying to maintain or improve your health. But don't worry, it's not hard, in fact, learning how to read th...
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