Invisible: Diet

The Vegetarian Diet and Type 2 Diabetes

It's been proven that vegetarian diets aid in weight loss goals, but they've also been shown to help diabetes management and improve glycemic control.

Gluten-Free Diet Rundown

Your health team will be the best at determining what path you should take to ensure you are the most healthy. Let's talk about the Gluten Free Diet.

The DASH Diet for Type 2 Diabetes

The DASH diet—Dietary Approaches to Stop Hypertension—is a nutrition plan that promotes heart-healthy foods. The primary goal of this diet is to aid in lowering high blood pressure through a d...

History of the Ketogenic Diet

Before diving into the details of a ketogenic diet this is a brief historical review of the different nutritional approaches that have been recommended over time for diabetes treatment.

Ketogenic Diet for Type 2 Diabetes

Is the Ketogenic Diet just a fad, or does it really help people with Type 2 diabetes?

Mediterranean Diet for Type 2 Diabetes

Love Greek, Spanish, or Italian foods? Then you'll love what the Mediterranean Diet and how it can help you manage Type 2 diabetes.

Intermittent Fasting and Type 2 Diabetes

Fasting is the act of not eating for significant lengths of time and began when food was scarce. However, fasting is also done spiritual, religious and health reasons.