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Exercise
Blood Sugar and Fitness
Starting to work out for the first time? Knowing the basics of blood sugar and fitness can help you learn how to workout safely + reach your diabetes goals.
Beyond Type Run Marathon Team Reaches New Milestones in 2023
Beyond Type Run, the stereotype-smashing team of runners proves anybody living with diabetes can go the distance despite their diagnosis.
Exercise Basics
Managing type 2 diabetes while exercising is unique to the individual and depends on many variables including the activity, health needs, length and duration of the training, upcoming competitions, et...
How can I be physically active safely if I have diabetes?
Want to be physically active but aren't sure how to do it safely? You probably already know to drink water before, during, and after exercise to stay well hydrated. The following are some other t...
Hiking The Appalachian Trail with Type 2 Diabetes
Nalini started hiking, backpacking, and adventuring with type 2 diabetes. Her blog, Hiking Misadventures was born.
Managing Lows While Living Alone
Despite living with type 2 diabetes for nearly a decade, Kathleen Mc Ilraith had to reassess her blood sugar management when she started experiencing hypoglycemia on insulin.
Type 2 Diabetes + the Circadian Clock: Does Timing of Exercise Matter?
Have you ever wondered how your circadian clock might affect your diabetes? According to this research, working out in the afternoon may improve your health.
Conquering Type 2 Diabetes While Training For a Triathlon
At 31 years old and living in Bangalore, India, Aditya is conquering type 2 diabetes and triathlons.
Weight Lifting For The Win with Freestyle Libre
Dave found his strength in weight lifting, running, and walking after his type 2 diagnosis.
Transforming Tobi: A Story About Fitness + Mental Health
Tobi learned to prioritize both fitness and mental health after being diagnosed with type 2 diabetes.
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