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Nutrition
All About Salt
Not trying to be salty about it, but it's important to learn about sodium, in general, and how people with Type 2 diabetes
How Dietary Carbs and Protein Affect Blood Sugar
Dietary carbs and protein are hot topics in the diabetes world. We break down what they are, what food sources are included, and how you can get more of these macronutrients in your diet.
Understanding Portion Sizes
Not only do you have to eat healthy and be careful to choose or to prefer certain foods versus others, but you must also be very careful with serving sizes.
“Fat-Free” Doesn’t Necessarily Mean Healthy
Are fat-free options the best options always the healthier ones? Not always. Learn how to determine if seemingly healthier options are better for you.
How to Read a Food Label
Reading and interpreting a food label can be confusing, especially if you're trying to maintain or improve your health. But don't worry, it's not hard, in fact, learning how to read th...
Artificial sweeteners, which is the best option?
Artificial sweeteners allow people with type 2 diabetes to indulge in their guilty pleasures without worrying about blood sugar spikes.
Glycemic Index and Type 2 Diabetes
The phrase “glycemic index” can seem intimidating when first learning about what a diagnosis of type 2 diabetes entails. It sounds prohibitively technical and obscure, a phrase meant perhaps for p...
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