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nutrition
Heart-Healthy Food and Recipes
The risks of developing heart disease are higher with diabetes. Reduce those risks with our heart-healthy recipes and nutrition tips.
Cholesterol: Is it Good, Bad, or Both?
Is cholesterol good, bad, or both? The answer isn't so black and white. Read about cholesterol and how it impacts your health here.
Is Coconut Sugar Good for Type 2 Diabetes?
For people with T2D looking for ways to satisfy that sweet tooth, one alternative is coconut sugar. Learn how it impacts glucose levels.
Monk Fruit Sweeteners and Type 2 Diabetes
Monk fruit is a relatively new trendy alternative sweetener to regular white sugar. Read about it here and how it impacts blood sugar.
Ask a DCES: What Can I Eat?
Being newly diagnosed with T2D can bring so many questions, particularly, "what can I eat?" Jodi explains how to approach food with diabetes.
Counting Carbs for Type 2 Diabetes
When you were diagnosed with type 2 diabetes, you were most likely told you had to make some changes to your diet. You’ve also most likely heard that you would have to limit or even eliminate yo...
Study Shows Meal Replacement Shakes Improve T2D Glucose Management
New study reveals twice-daily meal replacement shakes improve glucose management in people with type 2 diabetes who are on oral medication.
Catching Up With Koia
Beyond Type 2 had the chance to chat with the founders of Koia, a drink company with a mission to offer products with purpose.
Fiber + Type 2 Diabetes Management
You’ve probably heard about the importance of fiber as part of your diet for better diabetes management. Here’s a deep dive into why it’s important, what it does to glucose levels and what the b...
Meal Prep in Type 2 Diabetes
A few hours a week dedicated to meal prep can help improve your Type 2 diabetes management. Use our easy tips to create a meal prep routine you can stick to.
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