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Tag:
nutrition
The DASH Diet for Type 2 Diabetes
The DASH diet—Dietary Approaches to Stop Hypertension—is a nutrition plan that promotes heart-healthy foods. The primary goal of this diet is to aid in lowering high blood pressure through a d...
History of the Ketogenic Diet
Before diving into the details of a ketogenic diet this is a brief historical review of the different nutritional approaches that have been recommended over time for diabetes treatment.
Understanding Portion Sizes
Not only do you have to eat healthy and be careful to choose or to prefer certain foods versus others, but you must also be very careful with serving sizes.
“Fat-Free” Doesn’t Necessarily Mean Healthy
Are fat-free options the best options always the healthier ones? Not always. Learn how to determine if seemingly healthier options are better for you.
How to Read a Food Label
Reading and interpreting a food label can be confusing, especially if you're trying to maintain or improve your health. But don't worry, it's not hard, in fact, learning how to read th...
Glycemic Index and Type 2 Diabetes
The phrase “glycemic index” can seem intimidating when first learning about what a diagnosis of type 2 diabetes entails. It sounds prohibitively technical and obscure, a phrase meant perhaps for p...
The Type 2 Guide to Blood Glucose Meters
Blood Glucose Meters (BGMs) are an important tool for those with type 2 diabetes to utilize for accurate tracking of blood sugar levels.
Making the Switch: From Oral Medications to Insulin
People with type 2 diabetes have a choice in the treatment of their condition, and truly understanding available treatment options is extremely pertinent.
What is Diabetic Nephropathy?
Nephropathy is a potentially devastating kidney condition that can be experienced by those with type 2 diabetes.
Good Nutrition vs Dieting
It is incredibly important for all people, and especially those with T2D, to understand the difference between proper nutrition and dieting.
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