Understanding Nutrition for Diabetes Management

Diana is Registered Dietitian Nutritionist with a Master's in Nutrition Science. She combines evidence-based, medical nutrition therapy with a personalized holistic approach to help others develop a healthy, lasting relationship with food. Learn more about her story and approach to understanding nutrition for diabetes management. 

Super Bowl Sunday and Type 2 Diabetes

There’s no reason why you should miss out enjoying the biggest sports day of the year -- Super Bowl Sunday. Whether you’re cheering for your own team or just enjoy the festivities, you should be able to have as great of a time people who live without diabetes.

Five Ways to Add Fruits and Veggies in Your Diet

With a little creativity, you can turn the healthiest foods into dishes that satisfy your cravings and your foodie desires.

5 Calorie-Counting Apps to Help You Achieve Your Goals

There are a multitude of calorie-counting apps to help you with your dietary goals. Here are some you should try today.

Determining Your Nutritional Needs

Knowing your nutritional needs for Type 2 diabetes is important if your goal is to build a healthy diet. Learn how to determine those needs here.

The Vegetarian Diet and Type 2 Diabetes

It's been proven that vegetarian diets aid in weight loss goals, but they've also been show to help diabetes management and improve glycemic control.

How to Build Your Diet

Building a comprehensive healthy diet is crucial to good diabetes management.

Cinco de Mayo: Partying in Español

Get ready to celebrate the popular Mexican-celebrated holiday in May!

Clean Eating Grocery List

Shopping for clean, healthy foods at the supermarket made simple.

All About Salt

Not trying to be salty about it, but it's important to learn about sodium, in general, and how people with Type 2 diabetes