Category: Nutrition

Nutrition is a key part of type 2 diabetes management. Beyond Type 2 offers credible information and recipes to help you make healthy choices.

Shakshuka with Swiss Chard

Need a great brunch option? Try shakshuka, eggs cooked in seasoned tomato sauce. This recipe contains delicious Mediterranean flavors!

Hoisin Chicken Lettuce Wraps

Hoisin sauce makes for some tasty Chinese food, but it’s incredibly high in sodium. This recipe is yummy but with a bit less salt.

Cauliflower Chickpea Curry

The list of ingredients may look long, but the dish comes together without much hands-on time. Perfect low-carb curry dinner!

Shrimp Scampi Pizza

No restaurant reservations are required for this gourmet treat! This Shrimp Scampi Pizza is low-carb and ready in less than 20 minutes.

Chicken Parmesan Pizza

Non parlo Italiano? No problem! With a few flavorful simple ingredients, you can ciao down on low-carb, high-protein, Chicken Parmesan Pizza.

Turkey Paillards with Cranberry Piccata Sauce

This recipe uses locally harvested ingredients, which are usually better for you and require less sauces and accompaniments.

Peanut Butter And Jelly Smoothie

Most kids like peanut butter and jelly (most adults too), it would be shocking if they turned this one down!

Fro-Yo Raspberry Popsicles

A perfect cooling & creamy after-school snack or workout recovery snack because of the sugars from the fruit & protein from the greek yogurt.

Welcome To Chunky Town Chocolate Chip Cookies

These delicious chocolate chip cookies are completely gluten free and incredibly addictive. Nut butter keeps them moist and flavorful...

Spaghetti Squash Casserole

Spaghetti Squash Casserole looks like spaghetti, tastes like spaghetti, but it’s yummier with about one third of the carbohydrates.